Every step toward mental well-being is a crucial decision. With over 23 years in the realm of psychotherapy, I blend scientific strategies with genuine care. My goal? To help you navigate challenges, celebrate victories, and walk alongside you toward a brighter, healthier future.
Every individual, couple, and family carries unique challenges. My vast expertise ensures a bespoke therapeutic experience, whether it’s for you, your child, or together with your partner.
For Your Child
Child & Adolescent TherapyYour child’s well-being shapes their future. Through specialized therapies like ADHD counselling, autism spectrum support, and more, I can help young minds navigate challenges, fostering growth and happiness
For Your Self
Individual PsychotherapyEmpower yourself to live fully. Addressing concerns from depression to PTSD, my approach blends techniques like EMDR, Cognitive Behavioral Therapy, and Gestalt Therapy, ensuring your journey to healing is comprehensive and transformative.
For You and Your Partner
Couples CounselingStrengthen your bond and navigate relationship hurdles with understanding and love. I help couples rekindle connection, overcome conflicts, and build a shared vision for the future.
In the intricate landscape of mental well-being, I recognize that every person’s journey is distinct and deeply personal. My expertise encompasses a diverse range of psychotherapy specializations, tailored to address the unique challenges, emotions, and experiences you might face. With over 23 years dedicated to this field, I offer a space where exploration, understanding, and healing converge.
Addressing emotional challenges like depression, anxiety, and stress
Offering support for trauma, PTSD, phobias, sexual abuse/sexual assault, and utilizing methods such as EMDR (Eye Movement Desensitization Reprocessing)
Catering to the needs of the young with services targeting ADHD, autism spectrum disorder, social communication issues, childhood abuse and neglect, and more
Strengthening bonds through counseling focused on relationships (friendships, love, family, etc.), fertility issues, adoption, and couples counseling
Providing a supportive space for LGBTQ concerns, identity exploration, and acceptance
Solutions for work stress, career transition, and professional life challenges
Specialized support for conditions such as traumatic brain injury, ADHD, and autism spectrum disorders
Comprehensive strategies for bipolar disorder, psychosis, schizophrenia, and other challenging conditions
Offering paths to recovery for those struggling with substance use disorders
Understanding the uniqueness of each individual is at the heart of my approach. Through tailored treatment philosophies, I ensure every session is meaningful and resonates with your life journey. Delve into the essence of psychotherapy and understand how it can be the compass guiding you to emotional and mental well-being.
Journey with me through an array of innovative therapeutic techniques. Each method has been chosen for its unique ability to address diverse challenges, ensuring every individual finds a path to healing that resonates deeply with them. Explore, understand, and transform with these time-tested approaches.
Psychodynamic & Gestalt Therapy
Delve deep into the mind, understanding patterns, unresolved past issues, and the influence of the unconscious.
EMDR & Trauma-Focused CBT
Powerful techniques to process traumatic memories, reducing their harmful impact and aiding healing.
Cognitive Behavioral Therapy & Motivational Interviewing
Identify negative thought patterns and inspire change through motivational dialogues.
Affect Regulation & Solution-Focused Therapy
Master emotional responses and harness the power of present-focused solutions.
Step into a realm of comprehensive healing, where I guide you with dedication and a holistic approach. Beyond traditional therapy, my journey in mental health offers a multi-faceted perspective to every individual I meet.
With over two decades in the field, my experiences stretch beyond typical therapy sessions. From directing clinics and teaching at the graduate school level to crisis intervention and community outreach, I've encompassed all realms of mental health.
Every individual's struggle is unique, and so should their therapeutic approach. My expertise spans from depression and anxiety to relationships and career transitions. Each person finds a tailored path towards healing.
My core values of change, compassion, and connection drive every session. Coupled with a belief in the inherent ability of individuals to overcome their past, I am committed to guiding you towards your best life.
With me, you’re not just another patient. Together, we’ll embark on a transformative journey tailored to your unique needs. My years of experience and dedication are wholly at your service.